Today is the first day of our 40 Days Prayer and Fasting. If you haven’t already done so, you may download PDF file of the guide book here. Below are some information about the background of fasting and how you can put it into practice.
WHAT IS FASTING?
Fasting means humbling ourselves before God and telling Him that we deny our flesh to seek Him instead. As a spiritual discipline, fasting is an act of not eating and drinking to focus ourselves on God and giving spiritual food to our spirit and flesh.
WHAT DID THE BIBLE SAY ABOUT FASTING?
- Fasting in the Old Testament
In the Old Testament, fasting was a moment where people gathered to humble themselves, to receive the purification from sins through repentance, to obtain spiritual renewal, and to find divine help. Fasting was often associated with tears and humbling experiences before God. In the Old Testament, fasting was defined in Joel 2: 12-13.The people of God to proclaim a fast for God’s protection upon the Jews in the Babylonian captivity who were returning to Jerusalem (Ezra 8: 21). In the Bible, there were many occurrences. Moses fasted for 40 days twice until he experienced God’s glory (Deuteronomy 9: 9, 18). The bible also recorded the Israelites’ fasting days in Judges 20: 26 and in 1Samuel 7: 6 King David fasted in many occasions; before the became a king, during the sickness of his son as well as his enemies (Psalm 35: 13). David also fasted for the sins of his people (Psalm 69: 9-10). Elisa, Ezra, Nehemiah, Esther, and Daniel fasted in the time of needs.
- Fasting in the New Testament
Lord Jesus gave the example of fasting when He fasted 40 days after being baptized. For Jesus, the most important thing is not the fasting itself, but whether or not we do it. in Luke 2: 36-37 there was a woman of an advanced years, called Anna, who unceasingly served God in prayer and fasted day and night. In Antioch, the prophets and Jesus’ early disciples also fasted (Acts 13: 2), and Apostle Paul wrote several times in his letter that “in fasting often, “(2 Corinthians 11: 27). For every child of God, the question is not “do I have to fast?” but “when should I fast?”
TYPES OF FASTING
There are 3 choices:
1. For those who have previously fasted, it is recommended to skip two meals. End the fasting at 6pm. The fasting will then continue from 10pm that night till 6pm the next day.
2. For those who have just started fasting, it is recommended to just skip one meal breakfast, lunch, or dinner.
3. For those who are not physically fit, it is recommended to break fast up till noon only.
END THE FASTING TOGETHER
You may determine the time to end your fasting as well as to pray together with others or as a family, in care group, or in each prayer cell. You can coordinate it in your local church. Recommended time is as follows:
6pm – 7pm End the fasting together
7pm – 9pm Prayer time together
Happy Fasting. God Bless You!


















